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Nalandabodhi provides all sangha students with detailed guidelines for practice. The Dzogchen Ponlop Rinpoche individually instructs students in meditation
and practice. Rinpoche also trains and oversees the practice instructors in local centers, who work closely with their fellow sangha students.
Meditation Guide Resources |
| Shamatha |
| Vipashyana |
| The Four Foundations of Mindfulness |
| Meditation on Emptiness |
| Guru Rinpoche Guru Yoga |
| Lojong Bodhicitta Practices |
| Four Reminders Practice |
| Ngöndro: Four Foundations Practice |
| Vajrayana Sadhana Practices |
| Mahamudra and Dzogchen Practice |
| NOTE: This brief outline is an overview of the meditation practice curriculum. Complete practice instructions and detailed guidelines are available
to Nalandabodhi members and students. Since practice relies on individual connections, we did not include the detailed curriculum here |
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